Popular wellness guru and influencer Dr. Mona Vand starts her day at 6 a.m. by turning on her essential oil diffuser. The aroma of lavender and peppermint calm her as she makes her daily “detox […]
Keto. Paleo. Whole 30. Alkaline. Raw foods. Dukan. Atkins. Those are just a few of the diets that make up today’s dietary craze. A Pepp Post poll of 50 students found that 66 percent have […]
Most people look at nutrition labels to know what they are eating. But for Robbie Skead, junior international business major, nutrition labels stand between him and a long evening spent in the bathroom. Skead is […]
When most people think of meditation, they think of Hinduism or Buddhism. But meditation is central to many religious faiths, including Christianity, Islam and Judaism. A Pepp Post poll of 59 students found that 44 […]
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